You’ve been fighting food for what seems like forever. It feels like you’ve tried everything for weight loss…counting calories, counting carbohydrates, all meat, all vegetables, Weight Watchers, etc.
Your head is packed to the brim with food knowledge and information about weight loss.
Full of motivation and enthusiasm you start a new diet, sure this is THE ONE!
The weight falls off, building your confidence. But then something happens to get you off track. Driven by fatigue or a moment of weakness you eat “just a bit” of that forbidden food. Then, before you know it, the bag of chips or the carton of ice cream is empty.
Staring at the remnants of the snack, a wave of shame nearly overwhelms you.
“I did it again,” you think.
“I’ll never lose the weight,” you tell yourself.
Surrendering to the shame, you fall back into your default eating patterns. Before you know it you’ve regained the weight you lost plus a few pounds just for good measure.